Race Simulation 1600

 

Race Simulation 2800

400 every 4th length kick choice.

4×200 odds 25really fast/25really easy fist drill, evens 50drill/50build on 4 red line rest.

MS: 2 rounds of…

(200 FAST get out speed! 15″rest.

100 FAST- hang on the feet in front! 10″rest.

2×200 threshold effort on 3 red line rest.

100 very easy. 30”rest.)

 

Race Simulation 5000

600 every 4th length kick choice.

6×200 odds 25really fast/25really easy fist on 2:45, evens 50drill/50build on 3 red line rest.

MS:

(300 FAST get out speed. 20″rest.

200 FAST one gear slower-drop the runners! 15″rest.

100 FAST- hang on the feet in front! 10″rest.

2×400 threshold on 5′.

200 very easy.)