Race Simulation 1600
Race Simulation 2800
400 every 4th length kick choice. 4x200 odds 25really fast/25really easy fist drill, evens 50drill/50build on 4 red line rest. MS: 2 rounds of… (200 FAST get out speed! 15"rest. 100 FAST- hang on the feet in front! 10"rest. 2x200 threshold effort on 3 red line rest. 100 very easy. 30”rest.)Race Simulation 5000
600 every 4th length kick choice.
6x200 odds 25really fast/25really easy fist on 2:45, evens 50drill/50build on 3 red line rest.
MS:
(300 FAST get out speed. 20"rest.
200 FAST one gear slower-drop the runners! 15"rest.
100 FAST- hang on the feet in front! 10"rest.
2x400 threshold on 5'.
200 very easy.)