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//Daily Swim Workout #135: Race Simulation

Daily Swim Workout #135: Race Simulation

Race Simulation 1600

 

Race Simulation 2800

400 every 4th length kick choice.

4×200 odds 25really fast/25really easy fist drill, evens 50drill/50build on 4 red line rest.

MS: 2 rounds of…

(200 FAST get out speed! 15″rest.

100 FAST- hang on the feet in front! 10″rest.

2×200 threshold effort on 3 red line rest.

100 very easy. 30”rest.)

 

Race Simulation 5000

600 every 4th length kick choice.

6×200 odds 25really fast/25really easy fist on 2:45, evens 50drill/50build on 3 red line rest.

MS:

(300 FAST get out speed. 20″rest.

200 FAST one gear slower-drop the runners! 15″rest.

100 FAST- hang on the feet in front! 10″rest.

2×400 threshold on 5′.

200 very easy.)

By | 2019-05-02T13:31:39+00:00 May 15th, 2019|Swim Workouts|0 Comments

About the Author:

Barb Lindquist
Barb Lindquist is a retired US pro triathlete, former world #1, 2004 Olympian, All-American Swimmer at Stanford, current USAT Collegiate Recruitment Program Coordinator and USAT Level II Certified Coach. In 2010 she was inducted to the USA Triathlon Hall of Fame. Her focus is on maximizing each of her athlete's potential whether they are age groupers or pros. Find more about being coached by her to maximize your potential at barblindquist.com

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