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//Daily Swim Workout #37: Body Position & Kicking

Daily Swim Workout #37: Body Position & Kicking

1200 Body Position & Kicking

 

 

Body Position + Kicking 2600

600 as 100fr/50band only- feel hips up.
MS: 12×100 aerobic on 3 red line rest.
#1 First 12.5 of each 50 as teeter totter.
#2 First 25 as rotating kick.
#3 Band only.
#4 Free with a little effort- feel butt cheeks on surface.
After MS:
12×25 as 2 sprint, 1 easy on 30-40″.
400 kick as 25really fast/25 really easy but thinking about kicking in a small circumference- with board.
100 w/d.

 

Body Position + Kicking 4750

900 as 100fr/50band only- feel hips up.
MS: 24×100 aerobic on 3 red line rest.
#1 First 12.5 of each 50 as teeter totter.
#2 First 25 as rotating kick.
#3 Band only.
#4-6 free, slight descend to strong- feel butt cheeks on surface.
After MS:
18×25 as 2 sprint, 1 easy on 25/25/30.
900 kick as 25really fast surf kick/25 really easy on side but thinking about kicking in a small circumference/50fast flutter with board/50fly kick on back solid.
100 w/d.

By | 2018-12-24T13:26:04+00:00 December 28th, 2018|Swim Workouts|0 Comments

About the Author:

Barb Lindquist
Barb Lindquist is a retired US pro triathlete, former world #1, 2004 Olympian, All-American Swimmer at Stanford, current USAT Collegiate Recruitment Program Coordinator and USAT Level II Certified Coach. In 2010 she was inducted to the USA Triathlon Hall of Fame. Her focus is on maximizing each of her athlete's potential whether they are age groupers or pros. Find more about being coached by her to maximize your potential at barblindquist.com

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