** teeter totter and HEScull drills are in the attachment
** take these 100's one at a time and go for it!
Speed Endurance 2500
200 start of every 50 do half length teeter totter.
200 start of every 50 do half length High elbow Scull.
9x25 desc 1-3 to fast on 30-40".
75 easy.
MS: 2 rounds of...
(2x100 all out on 2:15.
2x50 all out on 1'.
2x100 all out on 2:15.
2x50 all out on 1'.
300 very easy mix it up.)
** teeter totter and HEScull drills are in the attachment
** take these 100's one at a time and go for it!
Speed Endurance 5000
900 as 150free/100drill/25 surf kick/25 fly kick on back.
10x50 power rack on 50".
100 easy.
MS: 2 rounds of...
(2x100 all out on 2'.
2x50 all out on 1'.
2x100 all out on 2'.
2x50 all out on 1'.
300 very easy mix it up.)
After MS,
2 rounds of...
(4x125 band + paddles, last 25 back on 2'.
300 aerobic as 100RA/100LA/100polo on 4 red line rest.)
100 w/d
** Power rack = 4 as 12.5fast, 3 as 25fast, 2 as 37.5fast, 1 as 50fast.
