Berry Superfood Smoothie Bowl

I’ve been a smoothie bowl girl long before the cult of artfully stripped pink bowls appeared all over social media. There are now even acai bowls on the menu at Costco. That is when you know it is mainstream. I would 10/10 choose eating my food with a spoon over a straw. Milkshakes, broths, smoothies-- all belong in a bowl, in my opinion. Regardless of the vessel of choice, smoothies are a classic way to incorporate an incredible amount of nutrients into one refreshing and satisfying meal. Since there truly are infinite ways to make your own smoothie bowl, I have outlined a formula for pairing some the most nutrient dense foods to craft your own bowl (or cup, I won’t judge). How to build your own superfood smoothie bowl

Decide on Fruit and Vegetables

Strawberries
Blueberries
Mango
Banana
Peaches
Pineapple
Spinach
Kale
Pumpkin
Zucchini

Pick the Protein

Protein Powder
Greek Yogurt
Cottage Cheese

Add Extra Fiber

Flaxseed
Chia Seed
Old Fashioned Oats

Choose healthy fats

Avocado
Almond Butter
Peanut Butter
Full Fat Dairy
Chia Seed
Hemp Seed

Combine with Liquid/Ice

Milk
Unsweetened almond/soy milk
Water
100% orange juice
Coconut Water

Pick Additional Toppings

Granola
Goji Berries
Nuts
Seeds
Coconut
Sliced Fruit

Yield: 2 servings Ingredients

½ cup frozen strawberries
½ cup frozen blueberries
1 cup kale
1 scoop vanilla protein powder
½ cup plain greek yogurt
½ an avocado
½ cup unsweetened almond milk

Instructions Combine all ingredients into a blender and blend until smooth. Pour into a bowl and top with toppings for an extra crunch. Nutrition Information

202 calories
20 g carbohydrate
17 g protein
8 g fat

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Berry Superfood Smoothie Bowl

Berry Superfood Smoothie Bowl