400 as 100free/50drill/50kick on side.
MS:
2x200.
300 slight Negative split (second half faster than first half).
2x200 middle 50 backstroke.
200 slight NS.
2x200.
100 fastest speed all day on 4 red line rest.
2x200 with paddles.
100 w/d.
Threshold 5000
800 as 100fr/50dr/50kick.
5x100 ODDS 25F/25E, EVENS 25scull/build/fist/fast on 1:35/1:45?
MS:
3x200 on 2:45 (sub 2:30?).
400 slight NS on 5:20.
3x200 IM on 3:15.
300 middle 100back on 4:10.
3x200 on 2:40 (sub 2:33?)
200 fastest thing all day on 3'.
3x200 on 2:35 with paddles- fastest possible average.
100 w/d.
