Daily Swim Workout #107: Threshold

Threshold 1300

Threshold 2500

200 swim choice. 200 as 25kick/25free- no board. 200 as 25 drill/25fast free. MS: 9x200 3 free on 3 red line rest, slightly descending by 2” each 200. 3 as 50fr/25polo/50fr/25polo/50 every 6th stroke sighting on 3 red line rest. 3 free with paddles only best effort of the day on 4 red line rest. After MS, 100 w/d as 25 playful underwater/25back/50perfect stroke free.

Threshold 5100

400 swim choice. 400 as 25kick/25free- no board. 400 as 25 drill/25fast free. MS: 12x300 3 on 4:10, 4:00, 3:50. 3 IM on 4:30-4:45 - #1 300IM, #2 200IM/100IM, #3 3x100IM. 3 free on 4’, 3:55, 3:50 with paddles. 3 as 75fr/25polo/50fr/50polo/25fr/75 sighting on 4:15. After MS, 300 w/d as 25 playful underwater/25back/25perfect stroke free.
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