Speed Endurance 1350
** Take these all out efforts one at a time!Speed Endurance 2500
500 every 4th 50 as 25high elbow scull/25fist drill. 9x50 as 3 25Fast/25Ez, 3 descend to threshold, 3 25F/25E on 1’. 50 easy. MS: 6x100 all out, open turn, 25 easy on 2'!!! 100 easy choice. 4x75 all out, open turn, 25 easy on 1:30!!! 100 easy choice. 6x50 all out, open turn, 25 easy on 1:10. 100 w/d. ** Take these all out efforts one at a time!Speed Endurance 5000
800 every 4th 50 as 25scull/25fist.
9x100 as 3 25Fast/25Ez, 3 descend to threshold, 3 25F/25E on 1:30.
50 easy.
MS:
10x100 all out, open turn, 25 easy on 2'!!!
200 easy choice.
8x75 all out, open turn, 25 easy on 1:30!!!
200 easy choice.
8x50 all out, open turn, 25 easy on 1:10.
150 w/d.
** Take these all out efforts one at a time!