Threshold 1500
Threshold 2900
400 every 4th length scull, kick, back, choice.
10x50 power rack on 50.
MS: Do on 3 red line rest. Pace for the 2k.
400 with paddles.
2x300.
3x200.
4x100 descending effort to fast.
100 easy.
**Power rack= 4 as 12.5fast, 3 as 25F, 2 as 37.5fast, 1 as 50fast.
Threshold 5000
800 every 4th length scull, kick, back, choice x4.
6x100 band + paddles on 1:30.
10x50 power rack on 50.
MS:
400 on 5:20.
2x300 on 4’.
3x200 on 2:40.
4x100 on 1:30, 25, 20, 15 descending.
100 easy on 2'.
200 IM on 3-3:15.
300 on 4’
400 as 100fr/100choice.
100 easy.
**Power rack= 4 as 12.5fast, 3 as 25F, 2 as 37.5fast, 1 as 50fast.
