** MS effort is: let you conscious be your guide! Go as hard as you’d like, or as easy as you’d like. Remember, slow is not slop! Think of form
For Monday post race: 2450
Aerobic + stretch out 50’s
400 every 4th 50 nonfree.
3 rounds of...
(3x150- see below, interval 4 red line rest.
4x50 ODDS 25F/25E, #2 easy, #4 FAST on 60".)
Round #1 paddles 50fr/bk/fr.
Rd #2 50 fly kick on back, 50fr, 50 breast pull with flutter kick.
Rd #3 50 sighting/50polo/50build.
100 w/d.
** MS effort is: let you conscious be your guide! Go as hard as you’d like, or as easy as you’d like. Remember, slow is not slop! Think of form
For Monday post race
Aerobic + stretch out 50’s: 5000
800 every 4th 50 nonfree.
5 rounds of...
(4x150- see below, interval 3 red line rest.
4x50 ODDS 25F/25E, #2 easy, #4 FAST on 50".)
Round #1 fl/fr/bk/fr/br/fr by 25's.
Round #2 paddles 50fr/bk/fr.
Rd #3 50 fly kick on back, 50fr, 50 breast pull with flutter kick.
Rd #4 50 sighting/50polo/50build.
Rd #5 just swim, choice!
200 w/d.
** MS effort is: let you conscious be your guide! Go as hard as you’d like, or as easy as you’d like. Remember, slow is not slop! Think of form.
