Sub-Threshold 1750
**Treat these 3x300 yard sets as mini-sets. I want the effort to be one gear faster than threshold.Sub-Threshold 2650
550 as … 150free/100drill/50kick/100IM/150 build. MS: 3x200 on 3 red line. 100 very easy on 20-30” rest. 4x150 on 3 red line. 100 very easy on 20-30” rest. 6x100 on 3 red line. 100 w/d. **Treat these 3x600 yard sets as mini-sets. I want the effort to be one gear faster than threshold.Sub-Threshold 5300
1100 as 150free/100dr/50k/100IM/150 build by 50's x2.
MS: 3 rounds of....
(3x200 on 2:35.
100 very easy on 2:15.
4x150 odds 1:50, evens 1:55.
100 very easy on 2:30.)
Do round #3 with paddles.
** Interval is faster than threshold base, but shorter sets of it. Go for it. Take them one miniset at a time.