Kick Focus 1550
** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going through the motion, legs working. BUT, hard legs does not mean BIG circumference legs! Keep the legs small and tight in their space. ** Surf kick= arms straight in front, thumbs locked together, chin on surface, head steady and breathing front. Arch in back, legs will be deep, but I can still have my feet on the surface of the water, can you? Works the hammies. ** Fly kick on your back= fast feet, arms in streamline above your head, generate power from your core.Kick Focus 2600
500 choice! MS: 2 red line rest on all 50’s! 10x50 ODDS overkick free, EVENS normal free thinking of kicking through the breath (ie no scissor or hesitation). 3x100 free aerobic on 3 red line rest. 10x50 ODDS 25 surf kick (see below)/25free, EVENS 25 fly kick on your back/25free 3x100 free on 3 red line rest. 10x50 ODDS fast flutter with a board, EVENS normal free thinking of kicking through the breath. ** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going through the motion, legs working. BUT, hard legs does not mean BIG circumference legs! Keep the legs small and tight in their space. ** Surf kick= arms straight in front, thumbs locked together, chin on surface, head steady and breathing front. Arch in back, legs will be deep, but I can still have my feet on the surface of the water, can you? Works the hammies. ** Fly kick on your back= fast feet, arms in streamline above your head, generate power from your core.Kick Focus 5000
1000 choice!
MS: 2 red line rest on all 50’s.
4x100 free as 25fast/25easy/50 build on 1:30.
16x50 ODDS overkick free, EVENS normal free thinking of kicking through the breath (ie no scissor or hesitation).
4x100 free on 1:25 aerobic.
16x50 ODDS 25 surf kick (see below)/25free, EVENS 25 fly kick on your back/25free
4x100 IM on 1:35 aerobic.
16x50 ODDS fast flutter with a board, EVENS normal free thinking of kicking through the breath.
4x100 free on 1:25 aerobic.
** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going through the motion, legs working. BUT, hard legs does not mean BIG circumference legs! Keep the legs small and tight in their space.
** Surf kick= arms straight in front, thumbs locked together, chin on surface, head steady and breathing front. Arch in back, legs will be deep, but I can still have my feet on the surface of the water, can you? Works the hammies.
** Fly kick on your back= fast feet, arms in streamline above your head, generate power from your core.