Aerobic Strength 1450
Aerobic Strength 2600
400 every 4th length rotating kick with arms at side- keep head in alignment! MS: 400 as 50free/polo/free/polo on 4 red line rest. 6x50 band and paddles (try it!) on ?? 400 as 50RA/LA/fist/polo x2 on 4 red line rest. 4x100 paddles only on 3 red line rest. 400 as 50breast pull with flutter kick/50polo on 4 red line rest. 6x50 band and paddles on ?? 400 as 6 strokes polo/6 strokes free on 4 red line rest.Aerobic Strength 5000
1000 every 4th rotating kick with arms at side- keep head in alignment!
MS:
800 as 100IM/polo/IM/polox2 on 4 red line rest.
5x100 band and paddles on 1:35.
600 as 100RA/LA/fist on 4 red line rest.
5x100 paddles only on 1:25.
400 as 50breast pull with flutter kick/50polo on 4 red line rest.
5x100 band and paddles on 1:35.
200 as 6 strokes polo/6 strokes free on 4 red line rest.
5x100 paddles only on 1:25.