Pure Speed + HE Catch Focus 1500
** Do # 5 and #8 with paddles only. ** Alternating arms catch= arms in front, with left arm out straight, start a scull pull with the right arm, initiating from the fingertips, elbow up, pull is only the size of a small breaststroke pull, hand goes back up to the left hand, then it is the left arm’s turn. You can look at your arms (encouraged!) to see the high elbow catch. Once you know you got it, you can put your head down in a normal position and think of body position. Breath can come from lifting head up OR you can breathe to the side when you start a scull! Kick is light behind this drill. ** Those 4, 6, 8 strokes fast are FAST, trying to develop some power. ** HE scull is in attachment.Pure Speed + HE Catch Focus 2500
500 every 4th alternating back and kick. MS: 10x200 on 4 red line rest. ODDS per 25 as 4 strokes no breath fast/6 strokes/4 strokes/6 strokes (that gives you a 100), 8 strokes/25ez back/8 strokes/25ezback (another 100). EVENS 25 HE scull drill/25free/25 alternating arms catch (see below)/25free x 2. ** Do # 5 and #8 with paddles only. ** Alternating arms catch= arms in front, with left arm out straight, start a scull pull with the right arm, initiating from the fingertips, elbow up, pull is only the size of a small breaststroke pull, hand goes back up to the left hand, then it is the left arm’s turn. You can look at your arms (encouraged!) to see the high elbow catch. Once you know you got it, you can put your head down in a normal position and think of body position. Breath can come from lifting head up OR you can breathe to the side when you start a scull! Kick is light behind this drill. ** Those 4, 6, 8 strokes fast are FAST, trying to develop some power. ** HE scull is in attachment.Pure Speed + HE Catch Focus 5000
1000 every 4th alternating back and kick.
MS:
10x400 on 4 red line rest.
ODDS per 25 as 4 strokes no breath fast/6 strokes/4 strokes/6 strokes (that gives you a 100), 8 strokes/25ez back/8 strokes/25ezback (another 100) x2.
EVENS 25 HE scull drill/25free/50 alternating arms catch (see below)/100free x2.
** Do # 5 and #8 with paddles only.
** Alternating arms catch= arms in front, with left arm out straight, start a scull pull with the right arm, initiating from the fingertips, elbow up, pull is only the size of a small breaststroke pull, hand goes back up to the left hand, then it is the left arm’s turn. You can look at your arms (encouraged!) to see the high elbow catch. Once you know you got it, you can put your head down in a normal position and think of body position. Breath can come from lifting head up OR you can breathe to the side when you start a scull! Kick is light behind this drill.
** Those 4, 6, 8 strokes fast are FAST, trying to develop some power.
** HE scull is in attachment.