Kick Focus 1600
Kick Focus 2600
600 as 100free/50 choice.
MS: 2 rounds of... do on 3-4 red line rest.
(400 as 100board free fast/50 fly kick on back/50 back kick x2.
100 free easy.
400 as 100 board free fast/25 surf kick/50rotating kick/25free x2.
100 free easy.)
Kick Focus 5100
900 as 100free/50 choice.
9x100 as #1 on 1:20, #2 on 1:25 breathing 5-3-5-7 by 25's, #3 on 1:30 at least a 25 back.
MS: 3 rounds of...
(400 as 100board free fast/50 fly kick on back/50 back kick x2.
200 free easy.
400 as 100 board free fast/25 surf kick/50rotating kick/25free x2.
200 free easy.)
After MS,
6x100 on 1:20. Odds build each one only to strong, Evens descend 2-6 to fast.
100 w/d.