Kick Focus 1550
** All kicking is hard, all free easy. ** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going through the motion, legs working. BUT, hard legs does not mean BIG circumference legs! Keep the legs small and tight in their space.Kick Focus 2650
450 as 100free/50 kick on side/ 100free/ 50 drill/100 free/50 fast. Build free through set. MS: 2 rounds of… (4x125 as 100 overkick/25 backstroke swim on 3 red line. 2x100 desc 1-2 only to strong on 3 red line. 4x50 kick with board fast on 4 red line. Times? 200 perfect stroke freestyle on 4 red line rest.) ** All kicking is hard, all free easy. ** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going through the motion, legs working. BUT, hard legs does not mean BIG circumference legs! Keep the legs small and tight in their space.Kick Focus 5150
900 as 150free/150 choice x3. Build free through set.
MS: 3 rounds of...
(3x150 as 25 surf kick/100 overkick/25 surf kick on 3 red line rest.
3x100 desc swim 1-3 only to strong on 1:25.
3x100 kick with board fast on 3 red line. Times?
300 as 100fr ez/200IM aer on 4:30.)
200 w/d as 25 under/over, 25 back.
** All kicking is hard.
** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going through the motion, legs working. BUT, hard legs does not mean BIG circumference legs! Keep the legs small and tight in their space.
** Surf kick= lock thumbs together in front with arms straight just under the surface of the water. Chin on surface. Kick! Will feel it in the hammies more. Try to get feet on surface of the water, not super deep, by having an arch in the lower back.