Threshold 1500
Warm Up 400 every 4th 50 as 25drill/25kick 2x100 as 25FAST/25ez fist Main Set All on 15" rest. 3x200 with paddles. 2x100 IM. Cool Down 100Threshold 2500
400 every 4th 50 as 25drill/25kick. 2x200 as 25FAST/25ez fist on 4 red line rest. MS: All on 3 red line rest. 3x200 with paddles. 2x100 IM. 3x200 every 4th length back with paddles. 2x100 as 50polo/50back. 100 w/d.Threshold 5000
600 every 4th 50 as 25drill/25kick.
2x200 on 3’ as 25FAST/25ez fist.
MS:
3x300 on 4’ with paddles.
4x100 IM on 1:30-40.
3x300 every 4th length back on 4:30 with paddles.
4x100 as 50polo/50back on 1:30-40.
3x300 on 4’, 3:55, 3:50.
4x100 IM on 1:30-40.
100 w/d.