Daily Swim Workout #18: Threshold

Beginner Swim Workout 1200

Intermediate Swim Workout 2900

Warm Up: 400 as 75 free/25 drill 14 x 25 swim strides Main Set: Threshold effort. 2 x 200 on 20" rest. 6 x 100 descending 1-3, 4-6 on 20" Rest 2 x 200 on 20" rest. 4 x 150 descending 1-4 on 20" Rest Cool Down: 150 choice of stroke

Advanced Swim Workout 5050

Warm Up: 400 swim straight 300 as 75 free/25 drill 300 10 stroke fast off every other wall 14 x 25 as swim strides. Accelerate through each effort Main Set: 3 x 300 on 25" Rest 9 x 100 descending 1-3, 4-6, 7-9 on 20" Rest 3 x 300 with paddles on 25" Rest 6 x 150 descending 1-3, 4-6 on 20" Rest Cool Down: 100 stroke of choice easy These workouts are based on workouts written by Olympic Triathlete Barb Lindquist. Learn more about coaching and how Barb can help you achieve your maximum potential at BarbLindquist.com
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