Pure Speed + Kick 1550
Warm Up 600 as 100fr/50 overkick/100fr/50choice x2 Main Set: 6x25 desc 1-3 to all out, hold 4-6 all out on 20" rest. 200 as 50ez/100 kick on back fast/50ez. 6x50 same pattern as above on 20" rest. 200 as 50ez/100kick on side fast/50ez. Cool Down 100 w/d. ** Times for 25, 50, 75's? These are FAST! ** Overkick= really fast hard kicking legs, but arms are moving easy and in slow motion. You are way more than 6 beats/stroke. You might to a little catchup stroke, or planing the arm out in front on this drill.Pure Speed + Kick 2500
600 as 100fr/50 overkick/100fr/50choice x2 4x100 odds 25F/25E, Evens 50build/25Ez/25F on 4 red line rest. MS: 6x25 desc 1-3 to all out, hold 4-6 all out on 40". 200 as 50ez/100 kick on back fast/50ez. 6x50 same pattern as above on 1:10. 200 as 50ez/100kick on side fast/50ez. 6x75 same pattern on 1:40. 200 as 50ez/100overkick/50ez. 100 w/d. ** Times for 25, 50, 75's? These are FAST! ** Overkick= really fast hard kicking legs, but arms are moving easy and in slow motion. You are way more than 6 beats/stroke. You might to a little catchup stroke, or planing the arm out in front on this drill.Pure Speed + Kick 5000
900 as 100fr/50 overkick/100fr/50choice x3.
8x100 odds 25F/25E, Evens 50build/25Ez/25F on 1:30.
MS: 2 rounds of...
(6x25 desc 1-3 to all out, hold 4-6 all out on 30".
200 as 50ez/100fly kick on back fast/50ez.
6x50 same pattern on 1'.
200 as 50ez/100k on side fast/50ez.
6x75 same pattern on 1:20.
200 as 50ez/100overkick/50ez.)
300 perfect stroke with paddles w/d.
** Times for 25, 50, 75's? These are FAST!
** Overkick= really fast hard kicking legs, but arms are moving easy and in slow motion. You are way more than 6 beats/stroke. You might to a little catchup stroke, or planing the arm out in front on this drill.