Threshold 1500
All main set today 5x100 odds on 15" rest, evens on 10" rest with a little more umph. Warm up into the set. 500 with paddles sighting every 6th stroke. 25"rest. 5x100 with paddles as first 2 on 15" rest, next 2 on 10" rest with a little more umph, and #5 warmdown.Threshold 2600
800 as 300free every 3rd length shark drill, 300 every 3rd length faster, 200 solid free. 25"rest. 7x100 odds on 3 red line rest, evens on 2 red line rest with a little more umph. 600 with paddles sighting every 6th stroke. 25"rest. 5x100 with paddles as 2 on 3 red line rest, 2 on 2 red line rest with a little more umph, and #5 warmdown.Threshold 5500
1000 w/u as 100free/50drill/50build free/50kick x4. 20"rest.
9x100 on 1:25, 1:20, 1:15x3- still warming up.
800 on 10:30.
7x100 odds 1:20, evens 1:15.
600 on 8:20- little bit of a respite, so you can go a bit easier.
** put on paddles for the rest of the set.
5x100 on 1:20, 1:15, 1:20, 1:15, 1:20.
400 on 5:15.
3x100 on 1:15, 1:20, 1:15.
200 on 2:40.
100 w/d.
** Flirting with sub 1:20 on this one, learning how to recover at 1:20 pace. Let the intervals be the guide to effort.