300 as 75 free/25 drill
200 kick
10 x 200- do on 3-4 red line rest.
4 as paddles only EVENS last 50 back, ODDS last 50 breast stroke.
3 as 100 high elbow scull/100 distance per stroke
2 as 50 Right arm only/50 free/50 Left arm only /50 free.
1 w/d.
Advanced Swim Workout 5000
400 Free,
300 as 25 drill/ 25 free
200 Kick - Fins Optional
100 choice
15x200 as
5 as 50 paddles/50 free
4 as paddles only - evens last 50 back, odds last 50 breast stroke on 20' rest
3 as 100 high elbow scull/100 distance per stroke on 20' rest.
2 as 50 right arm only/50 left arm only/ 100 free on
1 choice easy.
10x100 with paddles - get faster as you go on 20' rest
These workouts are based on workouts written by Olympic Triathlete Barb Lindquist. Learn more about coaching and how Barb can help you achieve your maximum potential at BarbLindquist.com
