Race Simulation 1600
Warm up 300 as 100free/50drill/100free/50kick. 6x50 odds 25Fast/25Ez, Evens build MS: 300 fast get out speed, broken 15"@ the 200. 15”rest. 3x200 threshold on 15" rest Cool Down 100 very easy perfect stroke.2600 Race Simulation
300 as 100free/50drill/100free/50kick. 6x50 odds 25Fast/25Ez, Evens build on 55-60”. MS: 2 rounds of... (300 fast get out speed, broken 15"@ the 200. 15”rest. 3x200 threshold on 3 red line rest. 100 very easy perfect stroke.)5000 Race Simulation
900 as 100free/50drill/100free/50kick.
6x100 band + paddles on 1:30 desc 1-3.
6x50 odds 25F/25E, Evens build on 50.
MS: 2 rounds of...
(400 fast get out speed, broken 15"@ the 200, 15"@the 300, on 6’.
3x200 threshold on 2:40.
200 very easy perfect stroke.)
After MS, 6x100 IM on 1:35 steady, just make it.
100 w/d.