Daily Swim Workout #234: Threshold

Threshold 1550

warm up 400 every 4th length nonfree choice. 300 as 25 fist ez/25 build/25fast! MS: All on 15" rest threshold effort. 2x250 free. 2x125 Slight descend by 2”. Cool Down 100 w/d.

Threshold 2800

400 every 4th length nonfree choice. 300 as 25 fist ez/25 build/25fast! MS: All on 3 red line rest threshold effort. 2x250 free. 2x125 Slight descend by 2”. 500 as 100fr/IM/fr/back/fr on 4 red line rest. 2x250 with paddles. 100 w/d.

Threshold 5000

600 every 4th length nonfree choice.

300 as 25 fist ez/25 build/25fast!

MS:

3x250 on 3:20.

6x125 Slight descend by 1-2" from 1-3 on 1:45.

500 as 100fr/IM/fr/back/fr on 4 red line rest.

3x250 with paddles on 3:20.

6x125 last 25fly or polo (sorry!) on 1:45.

500 as 100IM/fr/polo/fr/IM.

100 w/d.

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