Threshold 1550
warm up 400 every 4th length nonfree choice. 300 as 25 fist ez/25 build/25fast! MS: All on 15" rest threshold effort. 2x250 free. 2x125 Slight descend by 2”. Cool Down 100 w/d.Threshold 2800
400 every 4th length nonfree choice. 300 as 25 fist ez/25 build/25fast! MS: All on 3 red line rest threshold effort. 2x250 free. 2x125 Slight descend by 2”. 500 as 100fr/IM/fr/back/fr on 4 red line rest. 2x250 with paddles. 100 w/d.Threshold 5000
600 every 4th length nonfree choice.
300 as 25 fist ez/25 build/25fast!
MS:
3x250 on 3:20.
6x125 Slight descend by 1-2" from 1-3 on 1:45.
500 as 100fr/IM/fr/back/fr on 4 red line rest.
3x250 with paddles on 3:20.
6x125 last 25fly or polo (sorry!) on 1:45.
500 as 100IM/fr/polo/fr/IM.
100 w/d.