Threshold 1400
warm up 200 every 4th alternating press. 200 every 4th kick choice no board. 100 @ threshold. MS: All threshold effort on 15" rest. 150 250 150 2x125 Cool Down 100 ** Power rack= 4 as 12.5F, 3 as 25F, 2 as 37.5F, 1 as 50F.Threshold 2700
200 every 4th alternating press. 200 every 4th kick choice no board. 100 @ threshold. 10x50 power rack MS: All threshold effort on 3 red line rest. 300 2x250. 300 4x125 100 w/d ** Power rack= 4 as 12.5F, 3 as 25F, 2 as 37.5F, 1 as 50F.Threshold 5100
400 every 4th alternating press.
300 every 4th kick choice no board.
200 every 2nd back.
100 @ threshold.
10x50 power rack on 50.
MS: 2 rounds (3600) of...
(400 on 5:30 holding sub 5:10.
2x250 on 3:20.
400 on 5:30 holding sub 5:10.
4x125 on 1:40.
100 easy on 2'.)
** Power rack= 4 as 12.5F, 3 as 25F, 2 as 37.5F, 1 as 50F.