Pure Speed 1350
600 as 150fr/100drill choice/50kick. MS: 13x50 as... 6 on 20" rest every 4th all out. 4 on 25" rest paddles every 3rd all out. 3 on 30" rest every 2nd all out. Cool Down 100Pure Speed 2650
600 as 150fr/100drill choice/50kick. 6x100 as #1 25F/25E. #2 50RA/50LA. #3 25polo/50build/25 easy free on 4 red line rest.. MS: 27x50 as... 12 on 1’ every 4th all out. 9 on 1:05 paddles every 3rd all out. 6 on 1:10 every 2nd all out. 100 w/d.Pure Speed 5100
600 as 150fr/100drill/50kick.
9x100 as #1 25F/25E. #2 50RA/50LA. #3 build polo on 1:30.
MS:
40x75 as...
16 on 1:05 every 4th all out.
12 on 1:10 every 3rd all out.
8 on 1:15 every 2nd all out.
4 on 1:20 GO FOR IT FAST!
100 easy.
After MS, 400 kick as 50 free w/ board FAST, 50 fly kick on back solid.
100 w/d.