Race Simulation 1600
400 every 4th length drill. 8x25 variable sprints on 15" rest MS: Race Simulation: 6x50 on 20" rest FAST- like speed at beginning of triathlon. 3x150 free on 15" rest, middle of race pace effort. 2x125 aerobic effort 'IM' as 25fly/polo/bk/polo/br on 20" rest ** Do last 125 w/d ** var sprints= #1 half fast/half ez, #2 half ez/half fast, #3 build, #4 sprintRace Simulation 2600
400 every 4th length drill. 8x25 variable sprints as 3 on 25, 1 on 35. MS: Race Simulation: 2 rounds of… (6x50 on 1’ FAST- like speed at beginning of triathlon. 3x150 free on 3 red line rest, middle of race pace effort. 2x125 aerobic effort 'IM' as 25fly/polo/bk/polo/br on 4 red line rest.) ** Do last 125 w/d on 2nd round. ** var sprints= #1 half fast/half ez, #2 half ez/half fast, #3 build, #4 sprintRace Simulation 5000
600 every 4th length drill.
16x25 variable sprints as 3 on 25, 1 on 35.
MS:Race Simulation (3950).
6x50 on 50 FAST- like speed at beginning of triathlon.
4x150 free on 2'.
1x125 'IM' aerobic as 25fly/polo/bk/polo/br on 2'.
6x50 on 50 FAST.
3x150 free.
2x125 IM as above.
6x50 on 50 FAST.
2x150 fr.
3x125 IM
6x50 on 50 FAST.
1x150 fr.
4x125 IM.
150 w/d.