Race Simulation 1700
warm up 600 every 4th 50 as 25 overkick/25drill choice. 4x25 variable sprints MS: 2 rounds of... (350 as 100 get out speed/50 transition speed/200 threshold speed on 15" rest 150 easy choice on 25" rest) Cool Down None ** Var spr= #1 half fast/half easy, #2 half easy/half fast, #3 build, #4 sprintRace Simulation 2700
600 every 4th 50 as 25 overkick/25drill choice. 2 rounds of... (4x25 variable sprints on 30. 4x50 desc 1-3, #4 easy on 55.) MS: 3 rounds of... (350 as 100 get out speed/50 transition speed/200 threshold speed on 3 red line rest 150 easy choice on 5 red line rest) ** Var spr= #1 half fast/half easy, #2 half easy/half fast, #3 build, #4 sprintRace Simulation 4600
1000 every 4th 50 as 25 overkick/25drill choice.
4 rounds of...
** Maybe do one of these rounds with band only and one with paddles?
(4x25 variable sprints on 25.
4x50 desc 1-3, #4 easy on 50.)
MS:
4 rounds of...
(400 as 150 get out speed/50 transition speed/200 threshold speed on 5:45.
200 easy choice on 3:30-4’)
** Could do one round of MS with paddles only.
** Var spr= #1 half fast/half easy, #2 half easy/half fast, #3 build, #4 sprint