Threshold 1600
300 every 4th HE scull, teeter totter, shark drill. 200 as 50 overkick/50 IM! (polo for fly) MS: Do all on 15" rest. 300 even 100's sighting every 6th stroke. 2x125 300 free. 150 Cool Down 100Threshold 2600
300 every 4th HE scull, teeter totter, shark drill. 200 as 50 overkick/50 IM! (polo for fly) 100 choice. 2 rounds of... (4x25 var sprints on 35. 3x50 desc 1-3 on 55.) MS: (1400) Do all on 3 red line rest. 300 even 100's sighting every 6th stroke. 2x125 300 free. 2x125 300 even 100's sighting every 6th stroke. 100 w/dThreshold 5500
400 every 4th HE scull and teeter totter.
50RA/50free/50LA/50free/100 overkick.
200 as variable sprint pattern straight.
100 choice.
2 rounds of...
(4x25 var sprints on 25.
3x50 desc 1-3 on 50.
150 as 100overkick/50back on 2:30.)
MS: (3600)
500 even 100' sighting every 6th stroke on 7:15.
4x125 on 1:40, 1:35, 1:45, 1:40.
400 even 100's sighting every 6th on 5:30.
2x125 as 25fl/fr/bk/fr/br on 2'-2:05.
300 on 4’.
2x125 as 25fl/fr/bk/fr/br on 2-205.
Put on paddles. Extra 10" rest.
400 even 100's sighting every 6th on 5:30..
4x125 on 1:40, 1:35, 1:45, 1:35.
500 odd 100's polo, even 100's sighting every 6th.
100 w/d