Threshold 1550
200 every 4th 25 kick choice. 200 as 50RA/50LA/50overkick/50free. MS: Banjo Billy 125's! 8x125 as 1 Fast on 10" rest 1 Easy on 20" rest 2 Fast on 10" rest 1 Easy on 25" rest 3 Fast on 10" rest Cool Down 150 easy ** Minipower rack = #1 12.5F/37.5Ez, #2 25F/25E, #3 37.5F/12.5E, #4 50F.Threshold 2450
200 every 4th 25 kick choice. 200 as 50RA/50LA/50overkick/50free. 4x50 minipower rack on 1'. 100 easy perfect technique. MS: Banjo Billy 125's! 14x125 as 1 Fast on 2 red line rest. 1 Easy on 4 red line. 2 Fast on 2 red line. 1 Easy on 5 red line 3F on 2 red line, 1 Easy on 5 red line. 4F on 2 red line 1 w/d. ** Minipower rack = #1 12.5F/37.5Ez, #2 25F/25E, #3 37.5F/12.5E, #4 50F.Threshold 4800
800 every 4th 25 kick choice.
600 as 50RA/50LA/50overkick/50free.
8x50 minipower rack on 45.
200 choice.
MS: Banjo Billy 200's!
12x200 as
1 Fast on 2:35.
1 Easy on 3'.
2 Fast on 2:35.
1 Easy on 3:05.
3F on 2:35, 1 Easy on 3:10.
4F on 2:35, 1 Easy w/d.
** Fast just means the interval is fast, you don't need to go faster than the interval, just have it be your guide. Enjoy the easys.
** Minipower rack = #1 12.5F/37.5Ez, #2 25F/25E, #3 37.5F/12.5E, #4 50F.