Speed Endurance 1700
300 as 100 free/200 odd lengths alt press drill 3x50 desc 1-3 on 15" rest 100 as 5 strokes fast off each wall ** Do second round with paddles as an option. 50 easy. MS: 8x100 on 45" rest all out. Cool Down 100 very easy with some back.Speed Endurance 2650
600 as 100 free/200 odd lengths alt press drill/100free/200 odd lengths dribble drill. 2 rounds of... (3x50 desc 1-3 on 50-55. 3x100 desc to threshold on 3 red line rest. 100 as 5 strokes fast off each wall on 4 red line rest.) ** Do second round with paddles as an option. 50 easy. MS: 8x100 on 2:15 all out. Boom. Been a while since we have done a straight set like this. Times? 100 very easy with some back.Speed Endurance 5000
1200 as 100 free/200 odd lengths alt press drill/100free/200 odd lengths dribble drill/100free/200 odd lengths surf kick/100free/200 odd lengths choice drill.
2 rounds of...
(3x50 desc 1-3 on 45.
3x100 desc to threshold on 1:30.
100 as 5 strokes fast off each wall on 1:40.)
** Do last round with paddles.
50 easy.
MS:
10x100 on 2' all out.
Boom. Been a while since we have done a straight set like this. Times?
200 very easy with some back.
After MS: Aerobic. Intervals cushy.
350 free on 5', 300IM on 4:30, Put on paddles. 250 on 3:30.
300 free on 4:15, 200free on 2:50., 100 on 1:25.
100 w/d