Speed 1750
300 as every 3rd length HE scull or teeter totter drill (see handout). 200 as every 4th length kick no board 100 as every 2nd length fast. MS: 12x50 as every 4th fast on 15-20" rest 6x75 as every 3rd fast on 15-20" rest Cool Down 100 w/d.Speed 2500
300 as every 3rd length HE scull or teeter totter drill (see handout). 200 as every 4th length kick no board 200 as every 2nd length fast. MS: 12x50 as every 4th fast on 50-55. 6x75 as every 3rd fast on 1:20-30. 4x100 as every 2nd fast on 1:50-2’. 2x125 all fast, broken 10" at the 50 and 100 on 2:30-40. 100 w/d.Speed 5000
300 as 3very 3rd length HE scull or teeter totter drill (see handout).
300 as every 3rd kick
300 as every 3rd polo
300 as every 3rd fast.
6x100 band + paddles on 1:35, desc 1-3 slightly.
100 easy
MS:
16x50 as every 4th fast on 45.
12x75 as every 3rd fast on 1:15.
8x100 as every 2nd fast on 1:40.
4x125 all fast, broken 10" at the 50 and 100 on 2:20.
100 w/d.