Race Simulation 1100
300 every 4th HE scull or kick on back. 4x50 minipower rack MS: Cool Down 100 very easy **Minipower rack= #1 12.5Fast, #2 25F, #3 37.5F, #4 50Fast.Race Simulation 2500
600 every 4th HE scull or kick on back. 4x50 minipower rack on 55. MS: 2 rounds of... (200 FAST get out speed. 20"rest. 100 FAST drop others speed. 20"rest. 4x100 on 3 red line rest middle of race pace. 200 very easy.) **Minipower rack= #1 12.5Fast, #2 25F, #3 37.5F, #4 50Fast.Race Simulation 5000
700 every 4th HE scull or kick on back.
6x100 desc 1-3 w/paddles on 1:30.
4x50 minipower rack on 50.
50 easy.
MS: 3 rounds of...
(300 FAST get out speed. 20"rest.
150 FAST drop others speed. 20"rest.
5x100 on 1:30 holding sub 1:15's.
200 very easy.)
**Minipower rack= #1 12.5Fast, #2 25F, #3 37.5F, #4 50Fast.