600 as 50free/25scull/50free/25 totter- build free effort through the set.
8x50 variable sprints on 55-60".
MS:
8x200 on 3 red line rest. Be steady. 2 free, 2 with paddles only, 2 free, 2 paddles.
100 w/d.
Light Threshold 4900
600 as 50free/25scull/50free/25 totter- build free effort through the set.
12x50 variable sprints on 50".
MS:
10x200.
3 on 2:50.
2 with paddles on 2:40.
2 last 25 of each 100 back on 2:50.
3 with paddles on 2:40.
** Not too fancy, just getting the work done.
100 easy.
After MS, aerobic strength.
12x125 #1 fl/fr/bk/fr/br, #2 50br pull with flutter kick/25 ez bk/50 br pull with fly kick. #3 50RA/50LA/25bk. #4 just free:). On 3 red line rest.
100 w/d.
** Variable sprints- #1 25F/25E, #2 25E/25F, #3 build, #4 sprint.
