Speed Endurance 1650
** FAST= FAST!!! All out!!!Speed Endurance 2900
350 as 100free/50drill/25kick on side x2. 6x100 as #1 25RA/25build/25LA/25fast. #2 25Fast/25EZ. #3 threshold effort. All on 4 red line rest. 50 easy. MS: 12x150 on 4 red line rest. #1 50FAST, open turn to see time, 100 easy. #2 100FAST, open turn to see time, 50easy. #3 150 FAST. #4 150 easy, middle 50 back. Take total of 30”rest. 100 w/d. ** FAST= FAST!!! All out!!!Speed Endurance 5100
900 as 150free/100drill/50kick.
9x100 as #1 25RA/25build/25LA/25fast on 1:40. #2 25F/25E on 1:35. #3 threshold effort on 1:30.
100 easy.
MS:
16x150 on 2:15.
#1 50FAST, open turn to see time, 100 easy.
#2 100FAST, open turn, 50easy.
#3 150 FAST.
#4 150 easy, middle 50 back.
After MS,
10x50kick ODDS side kick steady, evens with board fast on 3 red line.
150 w/d.
** FAST= FAST!!! All out!!!