Daily Swim Workout #92: Threshold

Threshold 1200

Threshold 2500

200 every 4th 50 back. 200 as 25drill/25swim. 200 as 25kick no board/25swim. 200 as 25fast/25easy fist. MS: Pace for the whole set! Do all on 3 red line rest. 2x250- middle 50 back. 400. ** You can put paddles on now if you want** 2x200 300. 100 w/d.

Threshold 5200

400 every 4th 50 back. 200 as 25drill/25swim. 200 as 25kick/25swim. 200 as 25fast/25easy fist. 10x100 ODDS IM on 1:30, EVENS 25polo/fr/FAST/free on 1:35- feel free to adjust intervals if you aren’t getting at least 8” rest. MS: All 1:20ish base. 500 middle 100 back on 6:50. 2x250 on 3:20. 400 on 5:20. 2x200 on 2:40. ** Put paddles on** 300 middle 100 back on 4:10. 2x150 on 2’ 200 on 2:30. 2x100 on 1:20. 100 on 1:20 2x50 on 40. 200 w/d.
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