300 as 100free/50drill/100free/50kick.
6x50 odds 25Fast/25Ez, Evens build on 55-60".
MS: 2 rounds of...
(300 fast get out speed, broken 15"@ the 200.
15"rest.
3x200 threshold on 3 red line rest.
100 very easy perfect stroke.)
5000 Race Simulation
900 as 100free/50drill/100free/50kick.
6x100 band + paddles on 1:30 desc 1-3.
6x50 odds 25F/25E, Evens build on 50.
MS: 2 rounds of...
(400 fast get out speed, broken 15"@ the 200, 15"@the 300, on 6'.
3x200 threshold on 2:40.
200 very easy perfect stroke.)
After MS, 6x100 IM on 1:35 steady, just make it.
100 w/d.
