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You know it is tough for you just as it's tough for everybody else like everybody hurts. 

So, you know, some people watching will be, kind of know what it's like for undergraduate student athletes. But you know, once you move into Ph.D. research, I assume, I don't have a Ph.D., that, you know, your kind of time intensity goes up as far as studying goes.

So, are you sure you want to cut this?   I’m going to put that at the end now. I’m guessing good bloopers there. All right. Let's see if I can get my wits about me and you do your little intro and we'll keep going.

I do want to go back to, you’d mention how it's not just about power and speed, but efficiency. So, I think most people can agree that swimming, they're like there is a right way to swim. Like technique is so focused on in the swim. I don't find it as controversial nowadays.

You know, it's, I hang out in various, like triathlon forums and kind of see, you know what people are asking about and different things. And often I see beginners say, “Okay, I have this 12 week training plan that I found on X,Y, Z site like, is this a good training pla...

You've got to enjoy what you're doing because it's part of your motivation is your enjoyment for what you're doing, and I'm a firm believer that motivation is everything. It is everything.