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Well, I think it’s trying to figure out why I hated running. Like, I was a ski racer. If you asked me at eight years old what I want to do, it’s like Olympics, US Ski Team. So, running more than a minute because ski racing is very anaerobic, right? It’s a minute.

Sooner or later, no matter how much you try, if you run for a long time, it’s gonna happen, you’re gonna get injured. It’s happened to me numerous times. Now, if you’re out of school, you’re out of college, it’s probably likely you can take care of yourself before it get...

If you’re like the rest of us, you’re probably busy, but you want to keep running and you’re not quite sure how to do that. So, how do you fit in running when it takes a lot of time? I’m going to give you three staple workouts for busy runners today.

Well, it could be just a bit of insanity, but I was looking for something when I came back from the Peace Corps. I grew up as a hockey player. And our coaches who would always say — you know, I’m a Minnesotan, so I grew up skating and playing hockey.

Whether you’re new to running or you’re an old hat like me, you’ve probably heard a lot of common sense wisdom thrown your way in the running community. A lot of these actually turn out to be running myths And on today’s episode of Runner’s High, we’re going to get into ...

As a runner, if nothing else, you’re probably a creature of habit. You know the days of the week, based on what your run is. At least I know I do. When it’s coming up, oh, it’s Tuesday.

You know, I think as a coach of endurance athletes, unless you’re working with all elite level athletes, you’re always going to be working with people on hearing their weight loss challenges. I mean, it’s part of it.

You want to take your training to the next level and that means you need to go faster. But you’re not sure. How fast should I go? What are training zones? How do I figure out my training zones?

So, it seems like here on the channel, it’s injury week. That’s what’s on my mind because I have a stress fracture. So, I want to talk about something else that’s kind of near and dear to my heart. 

Growing up as a kid in Delaware, Ohio, I’m also a Midwesterner. Some of my family’s from Kansas City. But growing up in Delaware, Ohio, I loved reading military history and loved reading about World War Two, and probably read every single book in the Delaware County Publ...