Blog

So you finally decided to get off the couch into a 5K. First, congratulations. It’s great you made the jump and for joining me here on Runner's High. Today, I'm gonna give you my top three tips considering you've never done this before and you're just getting going, for ...

Undoubtedly, you, me, and most runners will experience plantar fasciitis at some point or another in our running career. And if you're here with me right now, you're probably going through wondering, should I keep running, should I stop? What should I do? It can be painf...

A hundred percent. There’s that kind of polarizing aspect of likability that the more likable you are and the more drawn you are as a leader, the more you will also create opposition. And I’m 100% with you when it comes to doing the opposite of others.

Plastics have become an all-consuming parts of our lives. And our economy is something I think about, as the owner of Solpri, we make skincare, often for very active people but plastic is something that we use all the time in our products.

If you run for any amount of time and you wanna be conscious about "How much of waste you're producing with the number of shoes you have?" You realize you're going through shoes like water and throwing out tons. You might be wondering yourself "What can I do with these s...

A big part of what I do is when we put on these sports camps for kids with disabilities, I’ve got to raise all the money for it. Dave and I have committed to never charging a family for our events, even though the costs have gotten pretty, pretty steep.

One of the most often seen quotes on cross country team shirts from when I was in cross country probably before and well after I'll be dead is "My Sport is Your Sports Punishment" which is really our just way of saying more sports stuff than yours it is just how it is. Read more

If you're like most runners looking for any kind of edge you could find to get better in running so you're better in competition, you're better that you were yesterday, whatever you need to do. Whether you need to do jumping jacks or planks or ice baths or eat weird food...

In my third year of uni, so I studied at the University of Bath and they offer a placement year. And I was super lucky to get placement in Tasmania in Australia. Which to be honest, I didn’t even know where it was.

If I hear one thing more than anything else from non-runners is how running is going to destroy my knees. Now, I'm not 80 years old, obviously, or I’ve discovered the fountain of youth, you'll never know but well, I can say is we're gonna look and see what the research s...