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Something that all of us have to do as runners is eat, right? Eat, run, sleep, repeat. That's kind of what we do day in, day out. But when you start to combine those things, specifically the eating and the running, it can get a little bit trickier.

Ski training is honestly ultra training. Like you go for a four-hour run in the mountains and you bring snacks like that is ski training in the summer. 

Whenever we're looking to improve ourselves as runners and endurance athletes, we often look to the best. Who are the ones that have done better than everybody else and what advice do they have?

Sooner or later, you're going to be faced with a decision. What is the race distance I want to focus on?

We’ve only got one kiddo, and she’s she’s young enough that I have not had to do the sort of Calvin and Hobbes dad thing where when you don’t want to explain something you don’t know, something you could theoretically just make up some asinine explanation for it.

I'm sure you've heard the good-intentioned advice at one time or another. Exercise is good for stress relief.

If you run, it's going to happen to you, sooner or later, you're going to have a bad workout, you're going to have a bad race and it's going to suck. I mean, that's kind of the nature of it, right? It's bad. It didn't go how you planned, sometimes catastrophically? Ask m...

And I’ve always loved running, I’ve always loved running. I remember when I was a TV newscaster and I was talking to the head of Scripps Network, who at the time had the Food Network and Travel Channel and all those and I was pitching him on a channel just about running....

We're continuing track week here on Runner's High. Why? Because I feel like it, so today I want to talk to you about a personal favorite event of mine, the steeplechase, and I want to share with you what you should know about this weird, wild and really fun event.

Sooner or later, if you've been running for a while, you're probably going to end up on that big oval, doing track work, doing speed work, trying to get in some faster intervals so that you can get faster out of the road, out of the woods, wherever it is that you like to...