Blog

Another season of the show has come and gone, so here we are, back around once again and it's winter time. I have a lot of different videos on how to run in the cold what to wear in the cold, all those kinds of things.

You know, I think the mind’s eyes is, you know, it’s a navigator and those visions concepts that we, you know, that we adopt. You know can be directional, so good, better or otherwise, you know, you put those you put those visions and in your subconscious mind.

If you've been on this channel before, you know, I also do a show along with this show Runner's High called the Smart Athlete Podcast. I have it on every Friday, but is it a coincidence that it's a Smart Athlete Podcast? Are all athletes smart and can running in particul...

You may have been injured and you're looking for some kind of solution and you seen something like this. This black tape that I like to wear from time to time, can you see a tape? Can you see all the tape as it's known.

But people ask me a lot, how how do you eat so much and one I love food and I enjoy food, and I'm always thinking about lunch when I'm eating my pancakes for breakfast. So I think there's some sort of like mental component to it also.

There's nothing like a good pre-race ritual where you've got the same thing going on, it gets you in the mood, you're jammed, ready to go, ready to have a great race, except you're here because you don't have one yet and you want to make it great. Well, I'm going to shar...

If you've been around running for any time at all, you know that there's this kind of intertwined culture between running and beer, it's probably going on much longer than I can even figure out. But we know that everybody likes to drink a beer at the end of race. So the ...

It’s been an interesting journey, the few races that I have been able to go to in the last few months or middle end of last year, the athletes who pretty much none of them had raced during that whole period. And so in your mind, you’ve got this image of or this memory of...

If you've been running for some time or if you're just getting into the sport, you probably see people do these things called ultras. And you go, Hey, that's cool, I want to do that. I want to take on this big challenge.

You are trying to figure out what's the right shoe for me and you've seen these shoes, you've seen them talked about maximalist running shoes, you're like, What the heck is that? Well, that's all we're going to talk about today.