Blog

If you're like me, you're running all year round, you're training all year round. And I know you're getting those emails, you're seeing the fliers. Maybe you're getting mailers in the mail. There's always a race to do.

If you're new to running or you've been thinking about increasing your mileage, you may start thinking about maybe I should run every single day, but you're worried what's going to happen to me? Is it going to be a good thing? 

Running has just been something I don’t know if I was exposed to strange chemicals or radiation as a child or anything like that, but it’s always come fairly natural.

We're going to diverge a little bit today on this episode of Runner's High, I got a question here on the screen. Shivam masks, please make some videos on triathlon like tempo or fartlek work well.

Welcome back to another episode of Runner's High If you haven't been here before, you should know I'm Jesse Funk. This is where we talk about everything running.

When we can start an athletic journey with something like, you know what, I’m pissed off, so I’m going to take up this sport, I’m sick and tired of this stuff. I get a lot of your listeners can relate to that. It doesn’t start with the purity of intent.

If you run for any amount of time and for even the people that don't run, you've probably seen, heard of and maybe watched in the Olympics, the elite runners and you wonder what are the qualifications to be an elite runner?

Welcome to a very special edition of Runner's High and welcome to Montreal, or should I say: Bienvenue à Montreal, et pour les gens qui habite ici, merci pour votre patience avec mon français.

There’s a ton of trails here, like ten minutes away, like I can hit like a bunch of different trail systems or super close. I do run on the beach sometimes like on the sand, but not that often.

One of the most important things you can do before you go run is have an excellent warmup. It gets you ready to run. Gets your blood pumping. It becomes easier when you start that run instead of having to warm up into it.