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If you’re like me, you’re always looking forward to the next thing you can do, the next little trick to try to get the most out of your running, out of yourself, out of your fitness, anything you can possibly do to get that gain that nobody else is doing. So, one thing y...

Yeah. My main interest as a youngster at school growing up was football. I think like most boys and I guess girls now here in the UK, we all wanted to try and get into professional sport, and football was my thing. I played at a reasonable level, but I think I played at ...

Like most sports, running has a lot of unwritten rules, things you may not learn about until you’ve been running for a while, and somebody tells you, yeah, don’t do that. That’s because you shouldn’t do this because there’s that thing.

The most successful people that I know whether they’re pro athletes or former pro athletes or have made career transitions to other professions or CEOs of large organizations; one thing you learn from them is that they are very coachable no matter what level they’re at.<...

Fall is here. That means that you are done with your summer racing season and now we’re heading into the offseason. So, leaves are coming down, I got my rake. 

Fall is here, leaves are coming down if you can hear outside through the microphone, the shotgun mic I’ve got on my camera. There’s a leaf blower going on somewhere. We are all dealing with these kinds of typical fall issues right now.

A lot of athletes could use more sleep in general and improving the quality of their sleep as well is important. So, it’s not just about the duration, but also about the quality that can impact performance and you know, those kinds of things. So, it’s challenging. It’s c...

Hello, fellow human that loves to run. As a fellow human, I’m sure there’s something you do that you don’t think about all the time, and that is breathe. Except maybe you start thinking about when you’re running because you can’t do it very well. 

It’s a little bit time passed now and then when you’re watching this, who knows how long it’s been, but the Olympics were this summer. And maybe you watch the Olympics and you saw all these pro runners and they all run this particularly same way, basically.

This is where I think everything I’ve done in my adult life has really involved body and mind. And some careers have been more focused on the body, like when I was a pro triathlete. And some careers have been more focused on the mind and learning business and learning ne...