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Here we are again. It’s the middle of winter and where you are, there’s probably snow on the ground because you’re here in this particular video.

If you’re like me, and you spend most of your days running to some degree, you know that it takes a long time to gain really good running fitness. And you’re worried, because a lot of people say take time off and you don’t want to lose that fitness.

Maybe you just got done watching the Olympics, or at least there a few weeks ago now. Or you’re watching the Prefontaine classic and something dramatic happened there. I don’t know. I’m recording this prior to the pre-classic.

Right. So, we want to help people go from being fragile to feeling resilient. So, that’s one example. So, there’s a few. Like, for example, in our philosophy, a big part of it is effective communication, and an attentiveness to your language that you use.

So, you want to get your kids into running. There maybe a lot of reasons why you want to get them into running. And whatever your reason is, it doesn’t matter.

You might be wondering, why am I laying down? This is a very unusual place for me to shoot a video. I’m always on this couch, but not usually in this position. And the reason is, sometimes it’s easier to lay down and not do a thing than it is to do a thing.

Like you mentioned, I did an internship with Kraft Sports Group in college. No one ever talks about that part of my life. And I just kind of fell into that. And it was basically just like, the Patriots have this outdoor mall called Patriot Place that’s connected to the s...

You do a lot of running and you’re wondering, what can I do to make it better? Is there anything I can do to make it better besides run more? Because we know more run fitness is obviously going to come by running more.

Maybe you’ve already completed a 5K, or you haven’t done anything, and you said, couch to 5K, that’s for newbies. I’m doing a couch to 10K, going to be an overachiever. Whatever the reason, today, we’re going to go over how long it takes to train for a 10K.

I’ve just been really lucky that, for pretty much my entire life, I’ve been able to just do the things that I found interesting and find a way to make a living doing them. And it never occurred to me to that — I’ve never thought about getting a job or applying, I think I...