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The key is to listen to your patient actually. Because there’s, I think I’m really a better physio now that I can’t touch my patients because it’s so easy, especially at the end of the day when you’re a bit tired to just go in and massage people.

One of the biggest parts of running culture is probably being able to eat whatever the heck we want. Also beer, although I don’t participate so much in the beer side. But carbs, and eating whatever we want is a huge part of running culture.

The craze has come and gone but there’s still errs about the running community that suggests maybe barefoot running is the way to go. Well, today on this episode of Runner’s High, I am going to give you my opinion and what I think most runners should do on whether barefo...

I say so let’s say you are competing at a high level when you are like 17 or 16 or something, you’re going to be fast then because you’re not going to have much body fat at all. 

So, you’re getting into running and you know a lot of people that run a lot of miles, or you heard stories; 50 mile week, 60 mile weeks, 100 mile weeks, and you’re maybe a little scared, wondering how much running is too much? Well, that’s what I’m going to talk about to...

You wake up, trying to roll out of bed, maybe you’re sore, you’re tired. Uhg, you just don’t -- you don’t feel like running but then it starts to creep up on you. Right? That guilt, that guilt that you’re thinking about not running.

To be honest, I think that period made me focus a lot more on who I am outside of cricket. Because of course, life threw me a curveball where I couldn’t play cricket for a long time. So, it forced me to focus on myself in terms of who I am as a person outside of cricket....

So, you may have watched my other video giving you strength training tips for runners or maybe you didn’t, and you’re simply here of your own volition. Whatever the case, I’m going to give you my three best glute exercises for runners.

Maybe you think you should just go out and run, just forget about the rest of it. You’ll run, you’ll feel good, you’ll do this if you don’t, you’ll do that. But you’re missing out on the benefits of having a plan, of knowing what you’re doing, and along with that is keep...

And when you say treat the person we actually — in the back of Movement as Medicine for my staff, like the other therapists that I have here, I have a list of things for them to think about every day.