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This is a very unusual way to start an episode of the podcast. But I wanted to do it this way, because my conversation with Mangi was a little poor with the connection. The bandwidth was just not cooperating. Now, that being said, we have to remember, we live in the futu...

One of the most underrated conversations that we as people could have is the effects of how our running or how our exercise affects our mental lives. We like to focus on the physical and say I want to get faster, I want to be better, I want to run a new PR. But we don’t ...

This is the number one thing you don’t want me to tell you. And that’s take a break from running. You may be thinking, it’s going to be terrible, I’m going to feel out of shape, all these bad things are going to happen. But do you actually know what happens to your body ...

When I’m working with athletes or whatever, a lot of them are very driven and we tend to get obsessed about things. So, we work a lot of time and taking time off and about distracting ourselves.

If you're like many of us in the running community, we have a hard time trying to figure out, what exactly should we be eating, it's going to make us run faster, and it's going to make us perform to our best. 

As a runner, undoubtedly you’ve come across somebody wearing compression socks at some point in time when there's just a long run, you call a running store, see it, you're at a race, somebody's going to have them on, and you're wondering, how do compression socks work fo...

So, it’s funny to look back in hindsight on how everything fits together, right? This happens once you’re an adult. The longer you’re around you can look back at things and be like, “Man, it’s kind of crazy that it’s working out this way.”

  Maybe you're running for weight loss, or maybe me, you're a little geeky, and you'd to know all the numbers about things. Either way, you started to wonder yourself, how long will it take to actually burn 1000 calories if you're running?

No, I mean, I think that rowing experienced a huge boom, I’d say in sort of the early 2000s when schools were really pressing hard to sort of meet Title Nine, sort of qualifications. So, you had a lot of opportunities for young girls to actually you know move into the sp...

Invariably all of us reach this scenario, one point or another. We’ve gone out for a run, we’re getting up the next day, or maybe a couple days later, and ugh, God. It’s just -- legs are so sore. Achilles are tight, you’re just stiff, ugh. You don’t know. Is it okay to r...