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So you've been having trouble sleeping, or maybe you think sleep is for the week, going hard line military attitude, maybe that's it. Well, I'm Jesse Funk, and on today's episode of runners high I want to tell you about the importance of sleep and what happens when you a...

There's a lot of silver bullet strategies out there on getting faster at running. Heck, I've even given you some of them on this channel before, but really it depends on where you are in your running journey. So, today I'm going to give you the one crucial thing of you'v...

It’s sort of like when I talk with an athlete or someone who wants to jump up and maybe do a marathon for the first time. Training for a marathon, first of all, anyone can do it. So, I, sometimes when people say like, I could never do that, that’s total crap.

You’ve seen this talked about fast-twitch, slow-twitch, muscle fibers, mitochondria; what the heck are we talking about? Well, I'm Jesse Funk and on today's episode of Runner's High, we're gonna figure out what the difference between fast-twitch and slow-twitch muscle fi...

So, you've got flat feet and you want to run, but you're wondering, is it dangerous, is it bad for me, can it hurt me? Well, I'm Jessie Funk and on today's episode of Runner's High, we're gonna address the myths and problems surrounding flat feet and running.

As my coaching philosophy is that’s how it’s recruiting, this is a two-way street, it’s definitely a two-way road. So, we need to, we’re reaching out to the people that we believe that we want to have here.

If you live in a climate like me here in the Midwest, it gets cold outside in the winter. Like today, we've got freezing rain, which makes it pretty difficult to run.

When you're pushing the envelope of your body to be a better runner, you're doing absolutely everything you can to try to be as fast as you can, as lean as you can, as cool looking and awesome as you can be, right? You have to do everything you can to be a better runner....

We did that very same thing, so this is where it started. We sold everything we owned in Newport, Rhode Island, our house, everything in it, packed up our little car and drove six months across the country to California. 

So, you're looking to get a new pair of shoes, and you've seen all these different kinds of shoes: neutral shoes, pronation shoes, supination shoes, both of which are actually stability shoes. So, you're wondering, should I be wearing stability shoes, who should be weari...