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If you're like me, you probably like to go out for a run. But you don't necessarily want to go drive to the gym to do your strength work afterwards. Or you don't want to run at the gym, drive to the gym, run there, do the strength work, come home. I like to do it after I...

No, I was on the triathlon route before Ironman had really got rolling. I mean, the first Ironman was 78. The first major thing that most people recall from Ironman was seeing the Julie Moss video with her crawling across the line in Kona and she’d been leading in this t...

It doesn't matter whether you come to running to try to lose weight. Or if you're like me, you've been running for a long time and you seem to be gaining weight but you don't know why. Whatever the case, here on today's episode of Runner's High, we're going to deal with ...

No matter whether it's summer, winter fall, any season will do. When you're running, you're losing a lot of water, you have to figure out how much should I be drinking when I get done? Ee actually can get this down to a relatively scientific measurement. So, that's what ...

I love dancing. I always have. I grew up with a father who actually was a breakdancer, and he had like a breakdancing group in high school. And so he loved to dance and I remember growing up, he played 80s rap hip hop music, and we would all just like breakdance. 

There's a lot of talk right now about being a fat-adapted athlete, much like Derek Zoolander, so hot right now. But a lot of this is caught up in this kind of Zeitgeist of keto and thinking we should eliminate carbs entirely. But what if I told you this really isn't a ne...

There's a lot of talk about mental illness in our culture right now, which is awesome. Finally, we can kind of talk about it, try to get over a stigma that's been surrounding mental health for such a long time. We still have a ways to go. But it's awesome that we're begi...

I competed in university in Canada and continued on after with a club and compete at the Olympic Trials twice. And to some people, that seems like really highest of levels. And I might agree to a certain level. But in Canada versus the United States, for example, the Oly...

I have to tell you a secret. I am super judgmental. When I see people out running, I'm always studying their running form trying to figure out how can they run better? How can they be faster, more efficient? But really that judgmental nature, it's just a matter of, I wan...

If I hear one thing more than anything else from non-runners, it's how running is going to destroy my knees. Now, I'm not 80 years old, obviously, or I've discovered the fountain of youth, you'll never know. But what I can say is that we're going to look and see what the...