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If you're wanting to transition to minimal running shoes, you're probably also concerned with your running form. In either case, you're here in the right place. I'm Jesse Funk, and on today's episode of Runner’s High, I'm going to give you a very simple method to transit...

  So, my first exposure to hockey was actually just kind of getting off the ice after my figure skating practice in the morning. And then we had a, I think it was an AHL team at the time, the ice caps. They don’t exist anymore.

I mean, we definitely see it in the US where it’s like, people will, you’ll get I’ll say like, I don’t think this has happened, but say, we had like somebody in the modern pentathlon, and they were the best ever like, you would have people rallying around them, even though ...

We talked a lot about running form and optimizing your running and different running routines and trying to become a better runner here on this channel. But one of the most important things you may think about is, what is an optimal running cadence or is there an optimal...

  So, does that make you more applied focused, or do you want to be more academic? I would say this is making me want to go into industry for sure. I’ve enjoyed teaching and doing research is awesome.

Ankle strength and stability are super important facets of a runner's body. That is because your body is an entire chain. So, yes, your feet are on the ground and your legs are doing the push-off part, but your ankles can be a weak link in that chain. 

  So, my first exposure to hockey was actually just kind of getting off the ice after my figure skating practice in the morning. And then we had a, I think it was an AHL team at the time, the ice caps. They don’t exist anymore. But they would have their practices aft...

Melissa, I’m going to jump back over you. I want to talk a little bit about what kind of research you’re doing right now. I th...

Running the Boston Marathon is a dream for a lot of people. For amateur runners, it's almost the Olympics for people that want to run the marathon distance. It’s this big goal to work towards and achieve when you aren't good enough to be a professional runner, which is t...

  So, does that make you more applied focused, or do you want to be more academic?