Should running shoes be tight or loose?
CATEGORY_RUNNING
Should running shoes be tight or loose?

So, you've got your pair of running shoes, maybe they're new, maybe you've had them a while and you're kind of wondering to yourself, are these shoes too tight? Or maybe you even wonder, are they too loose? Well, I'm Jesse Funk and on today's episode of Runner's High, we...

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Smart Athlete Podcast Ep. 56 - Ezra Firestone - FROM MARTIAL ARTS TO MAKEUP
CATEGORY_SMART ATHLETE PODCAST
Smart Athlete Podcast Ep. 56 - Ezra Firestone - FROM MARTIAL ARTS TO MAKEUP

When I was four years old, I got stuck. I grew up in Hawaii and Hawaii has a strong Japanese influence and my grandfather was a black belt in Judo. So, they stuck us in Judo when I was four. And I basically did Judo competitively until the time I was about 18.

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What is good track etiquette?
CATEGORY_RUNNING
What is good track etiquette?

So, you're getting ready to do a track workout, but you know that there's gonna be a lot of people there. Or maybe there's one person that always shows up and you don't know what to do because they're a little bit faster than you. Well, I'm Jesse Funk and on today's epis...

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What should you do on your rest day?
CATEGORY_RUNNING
What should you do on your rest day?

So, you finally reached a rest day for your week and you're wondering, what should I actually be doing on rest day? Well, I'm Jesse Funk and on today's episode of Runner's High, I’m gonna answer that exact question, no matter what level runner you actually are.

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smart-athlete-podcast-ep-55-jesse-frank
CATEGORY_SMART ATHLETE PODCAST
Smart Athlete Podcast Ep. 55 - Jesse Frank - WIND TUNNEL SCIENCE

“I stick a lot of dogs in the wind tunnel. The wind tunnel, it’s a really nice space, it’s a clean space. And we have a nice viewing area for coaches and trainers and engineers to come and actually watch what’s going on inside the test section. And so when we’re doing pr...

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When does running get easier?
CATEGORY_RUNNING
When does running get easier?

So, you finally reached a rest day for your week and you're wondering, what should I actually be doing on rest day? Well, I'm Jesse Funk and on today's episode of Runner's High, I’m gonna answer that exact question, no matter what level runner you actually are.

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How to avoid chafing from running
CATEGORY_RUNNING
How to avoid chafing from running

Whether you're out walking, running, riding your bike or playing soccer, volleyball, anything that involves movement, if you do it enough, eventually that's going to mean chafing. And it can be one of the most irritating things to deal with.

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smart-athlete-podcast-ep-54-christina-birch
CATEGORY_SMART ATHLETE PODCAST
Smart Athlete Podcast Ep. 54 - Christina Birch - PEDAL LIKE A PRO - Part 3 of 3

Well, I think just– The reason I asked because it’s always nice, both for people to hear it from somebody besides me, but also to know that like, ...

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What causes HEEL PAIN from running?
CATEGORY_RUNNING
What causes HEEL PAIN from running?

If you're here with me on this video, I know that you love to run. But if you haven't seen this show before, it's called Runner's High. I'm Jesse Funk and on today's episode of Runner's High, we're going to talk about where exactly your heel pain is coming from.

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smart-athlete-podcast-ep-54-christina-birch
CATEGORY_SMART ATHLETE PODCAST
Smart Athlete Podcast Ep. 54 - Christina Birch - PEDAL LIKE A PRO - Part 2 of 3

Do you have a typical schedule when you’re traveling? ‘Cause I’m assuming you travel probably a considerable amount more...

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