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Hopefully, you've stuck with me through this whole little mini-series about periodization and the basic details about what you're doing when you put together a run schedule. If you're not and you've just joined me you might want to go check those out, subscribe to the ch...

Medicine is actually a little behind if you want to say that, particularly when it comes down to care of patients. So, it entered research...

You know, but make no mistake, there are a lot of people in Washington who are involved with businesses, a lot. And so it almost creates like, do you really want to say that a politician-- I mean, because a lot of, you know, again, not to go one side or the other.

So, maybe you've been following along in my explanation of what a periodized schedule is, or maybe you just jumped in with me. Either way, in this particular video, we're going to talk about what the build phase is in a run training schedule.

I think accountability plays into it a lot, too. Like you're talking about to begin with, I don't have near the motivation I did several years ago to train, but we're still training essentially I'll say at the same kind of intensity.

Maybe you watched my video on periodization, you just came from there and now you're here or you're trying to figure out what is base building. What are people talking about when they say I need to have my base under me?

There's a lot that goes into it outside of just where your fitness is, it's a life thing as well, decision that you have to make to continue to pursue that kind of level.

So, the funny thing is like you're talking about getting too specific. I've actually done this and I will say I actually think it gave me a positive effect. I bought a-- because everybody buys them and never uses them. I bought a Total Gym off of Craigslist and then atta...

You’ve seen this term around, whether you're on running forums or you're doing different kinds of workouts, maybe weight training, you've seen this term periodization training, you’re trying to figure out what exactly is that? Well, I'm Jesse Funk and on today's episode ...

Yeah. Well, it seems like it's one of those like things where you just have to say, it depends like if somebody approaches you and says how can you help? What can we do? It depends. See, I hadn't thought about this guy and while who is I'll say I he and I are friends. Read more